There’s nothing quite like a day at the beach; the scent of the water, the sight of the rolling tide, and the serene sound of the waves sliding onto the shore – it’s truly one of the best ways to unplug from your everyday life.
Unplug and Play Infographic
Each day through the school year, teachers face the question of how to engage students and create an upbeat classroom environment. The answer? GoNoodle, a free online library of “brain break” videos designed to get kids moving during the school day.
I can’t pretend that exercising in the workplace looks cool. To the average person, there is nothing about lunging around the office that looks normal. But, in the middle of the day when I’ve been sitting for 3-5 hours, I usually need a pick-me-up!
There are certain truths about exercise that are becoming common knowledge in today’s world. We know that physical activity reduces your risk for all kinds of health problems, reduces the risk of dying early, and could relieve a huge financial burden on our health care…
Move more. Sit less. It’s what ParticipACTION is all about.