It's Canada's day to get up, get out and get active!

ParticipACTION is a proud supporter of National Health and Fitness Day (NHFD), an initiative that challenges Canadians to get moving, starting by getting out and active on the first Saturday in June. Visit the official National Health and Fitness Day website for further information and tools to help you participate in the day.

Senior man canoeing on lake

About the program

National Health and Fitness Day is an initiative to make Canada the Fittest Nation on Earth!

Saturday June 2nd 2018 provides an opportunity for municipalities to mark the day with local events to celebrate and promote the use of local health, recreational, sports and fitness facilities. Learn more here.

Looking for ways to get active with your family? Here are 10 ideas to get you started. 

National Health and Fitness Day program logo

Tools & Resources