In September, we naturally return to routines. As your daily schedule takes shape, how can you make sure that physical activity is a top-priority item? Here are some tips to make it happen:
The holidays should be a good time, full of laughter, joy, and general merriment.
4 in 10 Canadians are intimidated by going to the gym. I am one of them.
As the weather gets cooler, we shared
Let's get up and move.
Move more with
Turn off activity reminders