Move more. Sit less. It’s what ParticipACTION is all about.
I can still remember the feeling of the hot sun on my back. Sweat pouring down my face. My arms feeling like cement.
Mastering motivation is a tricky thing.
Have you ever had a day when you have plans to go for a long walk or even longer bike ride and then are secretly glad when
I can’t pretend that exercising in the workplace looks cool.
Let's get up and move.
Move more with
Turn off activity reminders