Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-esteem…and it helps us get a good night’s sleep!
4 in 10 Canadians are intimidated by going to the gym. I am one of them.
Canadians everywhere structure their lives around routines – going to school or to work, preparing meals, morning and bedt
Let's get up and move.
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