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Lifestyle & Culture
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A 7-day challenge to kick start an active routine

Woman holds a plank indoors

We all need a reminder sometimes—something to nudge us in the direction of our goals. When it comes to getting active, there are a million different ways to get started. Want a science-backed ready-to-move action plan?

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  • close up of a cyclist on the street
    Lifestyle & Culture

    This is why driving is more dangerous than cycling

    Many Canadians don’t cycle because they say it’s too dangerous. More dangerous than driving a car, anyway. Right?

    Jul 11, 2017
    4 mins read
  • Little girl riding a bike on grass
    Kids & Parenting

    Why every child should walk or wheel to school every day

    Canadian children are less active than they should be – only 9% get the 60 minutes of heart-pumping physical activity they

    Feb 15, 2017
    3 mins read
  • Three images of Torontonians walking and biking the city
    Lifestyle & Culture

    Inspired by HONY, this is Active Humans of Canada

    When the weather is good, our cities and towns come alive with all modes of transportation.

    Sep 24, 2016
    2 mins read
  • fille avec sac écologique marche avec sa mère
    Kids & Parenting

    Fun games to play with your kids while walking

    Walking to get places as a family is a great example of “active transportation”, using your own human-power to move from o

    Oct 5, 2015
    1 mins read

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