by Daizenys Gutierrez | Oct 17, 2022 | App, Energy, Featured, Goals, Motivation, Workout
The Great Big Move is back, so it’s time to get moving from November 1-15 to win a trip to the Yukon, courtesy of Travel Yukon. Download or open the free ParticipACTION app today to join the challenge and move your way across Canada virtually to uncover great prizes!...
by Daizenys Gutierrez | Oct 17, 2022 | Active Champions, Featured, Inclusivity, Running, Sport, Workout
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. The 2SLGBTQ+ community faces unique barriers to participating in sport and physical activity. Between 1998 and...
by ParticipACTION | Jul 21, 2022 | Workout
Want to prepare yourself for your next active outdoor adventure? Try this fun and simple full-body workout designed to enhance your health- and skill-related physical fitness. Take the workout outside for some fresh air, sunlight and a mental health boost! The warm-up...
by ParticipACTION | Jul 1, 2022 | Workout
With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
by ParticipACTION | May 25, 2022 | Workout
Looking for a fun and simple way to clock some of the recommended 150 minutes of weekly moderate-to-vigorous activity? Then check out this total-body, moderate-intensity workout you can do in just 10 to 15 minutes to soak up some health-boosting benefits. All you need...
by ParticipACTION | Apr 18, 2022 | Workout
Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to...
