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Active Adventure Workout

Active Adventure Workout

Want to prepare yourself for your next active outdoor adventure? Try this fun and simple full-body workout designed to enhance your health- and skill-related physical fitness. Take the workout outside for some fresh air, sunlight and a mental health boost! The warm-up...
Outdoor Family Fun Workout

Outdoor Family Fun Workout

With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
Need a pick-me-up? Try our health-boosting workout

Need a pick-me-up? Try our health-boosting workout

Looking for a fun and simple way to clock some of the recommended 150 minutes of weekly moderate-to-vigorous activity? Then check out this total-body, moderate-intensity workout you can do in just 10 to 15 minutes to soak up some health-boosting benefits. All you need...
Grow your muscles workout

Grow your muscles workout

Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to...