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Connection

Connection

Connection Make active time, bonding time Humans crave connection. The real, face-to-face, in-person kind. Be it a romantic partner, family or friend, research shows that humans require social interaction for optimal health and quality of life.1 To put it simply,...
Mindfulness

Mindfulness

Mindfulness Sound mind, sound body As the stimulation and connectivity of our increasingly digital lives has increased, so too has the need to slow down, breathe and reconnect with ourselves through mindfulness. How can physical activity help with mindfulness?...
Wellness

Wellness

Wellness Body, mind and soul Heartache, illness and physical wounds are a bummer. The emotions and physical symptoms they bring with them are largely out of our control. There is something we can manage though: and it’s how we move. Because physical activity is a...
De-stress

De-stress

De-stress Keep calm and exercise Feeling overwhelmed? Pained with headaches and knots in your neck and shoulders? Mind racing at the end of the day? It’s time to get active so you can unwind! How can physical activity help me de-stress? Stress is an inevitable part of...