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Key Statistics and Facts

Key Statistics and FactsGet a better understanding of how important staying active can beSearching for information you can trust about physical activity can be tricky sometimes. But don’t worry Canada, we've got your back. We’ve created a helpful list of key facts and...

Community Challenge

Community Challenge

Community ChallengeTogether we moved! This past June, communities from across Canada came together to get moving, connect with others and help their community get crowned Canada’s Most Active. Read on to learn more about the 2023 winner, Salisbury, New...

ParticiPARKS

Find relief with physical activity Outdoor movement for allCreating supportive and inclusive outdoor environments for physical activity and recreation. A new pilot project from ParticipACTION and the Public Health Agency of Canada. ParticiPARKS is proudly supported...

Active snacking: Trail mix cookies

Active snacking: Trail mix cookies

Written by Sue Mah, Registered Dietitian If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats. Ingredients for trail mix cookies: ¾ cup rolled oats ¾ cup all-purpose flour...

Add some ‘bite’ to your routine with fitness snacks

Add some ‘bite’ to your routine with fitness snacks

There are a few reasons that a snack can be more appealing than a full sit-down meal – it’s small, satisfying, it boosts energy and can be enjoyed while you’re on the go.  Those preferable perks also apply to small servings of movement. Fitness ‘snacks’ are brief...

2022 Child And Youth Report Card

2022 Children & Youth Report CardLost & Found: Pandemic-Related Challenges and Opportunities for Physical ActivityLost & Found: Pandemic-Related Challenges and Opportunities for Physical Activity2022 Children & Youth Report CardLost & Found:...

There’s a Trail for Everyone!

There’s a Trail for Everyone!

We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...