Key Statistics and FactsGet a better understanding of how important staying active can beSearching for information you can trust about physical activity can be tricky sometimes. But don’t worry Canada, we've got your back. We’ve created a helpful list of key facts and...
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4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Community Challenge
Community ChallengeTogether we moved! This past June, communities from across Canada came together to get moving, connect with others and help their community get crowned Canada’s Most Active. Read on to learn more about the 2023 winner, Salisbury, New...
ParticiPARKS
Find relief with physical activity Outdoor movement for allCreating supportive and inclusive outdoor environments for physical activity and recreation. A new pilot project from ParticipACTION and the Public Health Agency of Canada. ParticiPARKS is proudly supported...
Dancing to reconnect with my Ukrainian culture
Find out how dancing helped ParticipACTION employee Stephanie Ehmke reconnect with her community and celebrate her Ukrainian culture.
Take off on a trail adventure using the Three Ts
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Trans Canada Trail: A front row seat to see the seasons change
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Be your best s(elf) this December with the help of physical activity
Ah, December in Canada. With its arrival comes sweater weather, first snow falls and the holiday season. While this time of year is meant to be fun and relaxing, it can also be demanding and overwhelming. This can make it challenging for you to be your best s(elf)....
Active snacking: Trail mix cookies
Written by Sue Mah, Registered Dietitian If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats. Ingredients for trail mix cookies: ¾ cup rolled oats ¾ cup all-purpose flour...
Add some ‘bite’ to your routine with fitness snacks
There are a few reasons that a snack can be more appealing than a full sit-down meal – it’s small, satisfying, it boosts energy and can be enjoyed while you’re on the go. Those preferable perks also apply to small servings of movement. Fitness ‘snacks’ are brief...
2022 Child And Youth Report Card
2022 Children & Youth Report CardLost & Found: Pandemic-Related Challenges and Opportunities for Physical ActivityLost & Found: Pandemic-Related Challenges and Opportunities for Physical Activity2022 Children & Youth Report CardLost & Found:...
There’s a Trail for Everyone!
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...