by ParticipACTION | Jan 11, 2019 | Benefits, Organizational Wellness, Sleep, Tired, Workspace
Sleep is universal. We all know how energizing it is to wake up after a good night’s sleep – and how awful it is to feel exhausted and drag ourselves through the day. As a business leader, you’d likely agree that you’re at your best when...
by ParticipACTION | Mar 15, 2018 | Tips and Tricks, Bedtime, Caffeine, Energy, Sleep, Tired
Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-esteem…and it helps us get a good night’s sleep! In fact, a good workout can lead to better shut-eye, and better shut-eye can lead to a good...
by ParticipACTION | Nov 5, 2017 | Tips and Tricks, Energy, Fitbreaks, Meetings, Tired, Workspace
I can’t pretend that exercising in the workplace looks cool. To the average person, there is nothing about lunging around the office that looks normal. But, in the middle of the day when I’ve been sitting for 3-5 hours, I usually need a pick-me-up! If you...
