by Siyue Liz Li | Jan 24, 2023 | Tips and Tricks, Brain Health, Depression, Energy, Featured, Mental health, Science and research
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the...
by Siyue Liz Li | Jan 23, 2023 | Mental health, Anxiety, Depression, Featured, Positivity, Screen Time, Tips and Tricks
Many of us try staying up to date with current events about things like the weather, culture, economy, politics and public health. While it’s good to be aware of what’s going on in the world, it’s also important not to become too focused on events you can’t control,...
by Siyue Liz Li | Dec 22, 2022 | Tips and Tricks, Featured, Goals, Mental health, Resolution
January marks a new year and fresh start for many, but its dark, chilly and short days can take a toll on your mental health. That’s why it’s the perfect time to start developing new habits that can boost your mood, relieve stress and make you feel better, like...
by ParticipACTION | Dec 20, 2022 | Tips and Tricks
It’s easy to let the short, dark and often frigid winter days stop you from getting outside and being active. But research shows that active time outdoors, even in winter, is excellent for our mental health. Physical activity can help us manage stress, boost our...
by Zamin Qureshi | Dec 13, 2022 | Outdoors, Tips and Tricks
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
by Siyue Liz Li | Nov 16, 2022 | Tips and Tricks, Energy
Written by Sue Mah, Registered Dietitian These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking. Ingredients: ½ cup oats ¼ cup cocoa powder ½ cup sunflower seeds, toasted ½ cup semi-sweet, mini chocolate...
