by ParticipACTION | Feb 26, 2019 | Mental health, Benefits, Outdoors, Sleep, Winter
Get moving for a natural boost of happiness Winter in Canada isn’t always exactly a smooth experience. Regardless of the province you call home, dealing with the tumultuous conditions that come between November and March (OK, and sometimes April), may leave us feeling...
by ParticipACTION | Jan 11, 2019 | Benefits, Organizational Wellness, Sleep, Tired, Workspace
Sleep is universal. We all know how energizing it is to wake up after a good night’s sleep – and how awful it is to feel exhausted and drag ourselves through the day. As a business leader, you’d likely agree that you’re at your best when...
by ParticipACTION | Mar 15, 2018 | Tips and Tricks, Bedtime, Caffeine, Energy, Sleep, Tired
Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-esteem…and it helps us get a good night’s sleep! In fact, a good workout can lead to better shut-eye, and better shut-eye can lead to a good...
