Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.

Adult Report Card, Bedtime, Benefits, Brain Health, Energy, Guidelines, Mental Health, Science and Research, Sleep
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Bedtime, Benefits, Blood Pressure, Brain Health, Energy, Immunity, Mental Health, Outdoors, Science and Research, Sleep, Tips and Tricks
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Aging, Anxiety, Brain Health, Chronic Disease, Heart Health, Kids, Mental Health, Period, Seniors, Sleep, Teens, Tips and Tricks, Women's Health
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...
Benefits, Blood Pressure, Chronic Disease, Guidelines, Heart Health, Science and Research
Did you know we can prevent around 80% of premature heart disease and stroke through healthy behaviours? Check out these key habits for a healthy heart.
Active Transportation, Focus, Sleep, Stretching, Tips and Tricks, Workspace
To help you on your journey towards improved workday health, we’ve created a week-long healthy workday challenge.
Benefits, Outdoors, Sleep, Winter
Get moving for a natural boost of happiness Winter in Canada isn’t always exactly a smooth experience. Regardless of the province you call home, dealing with the tumultuous conditions that come between November and March (OK, and sometimes April), may leave us feeling...
Sleep is universal. We all know how energizing it is to wake up after a good night’s sleep – and how awful it is to feel exhausted and drag ourselves through the day. As a business leader, you’d likely agree that you’re at your best when you’re well-rested, and the...
Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-esteem…and it helps us get a good night’s sleep!In fact, a good workout can lead to better shut-eye, and better shut-eye can lead to a good workout....