by Siyue Liz Li | Jan 24, 2023 | Tips and Tricks, Brain Health, Depression, Energy, Featured, Mental health, Science and research
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the...
by Zamin Qureshi | Dec 6, 2022 | Kids, Experts, Family, Guidelines, Report Cards, Science and research
On October 4, we launched the 2022 ParticipACTION Report Card on Physical Activity for Children and Youth. Since then, we spoke with Dr. Leigh Vanderloo, Scientific Director at ParticipACTION, to hear her thoughts and insights on the Report Card grades and evidence....
by Otmar Quintero | Oct 4, 2022 | Uncategorized, Science and research, Tips and Tricks
Without question, COVID-19 has disrupted the lives of everyone across the globe. We’re only starting to understand how the closures, lockdowns and isolation we experienced during its peak impacted our lives, including kids’ movement behaviours. Introducing the 2022...
by ParticipACTION | Aug 19, 2022 | Science and research
The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
by ParticipACTION | Jul 19, 2022 | Science and research
This article was contributed by the Public Health Agency of Canada and the Canadian Society for Exercise Physiology. Elevating your heart rate and breaking a sweat will result in many health benefits. Moderate to vigorous physical activity (MVPA) can provide...
by ParticipACTION | Mar 8, 2022 | Science and research
Why getting active is key for women’s overall health & wellbeing Whether it be 21-year-old tennis phenom Bianca Andreescu, or international soccer icon Christine Sinclair or up-and-coming WNBA superstar Kia Nurse, Canadian women are dominating the world...
