by Siyue Liz Li | Dec 22, 2022 | Tips and Tricks, Featured, Goals, Mental health, Resolution
January marks a new year and fresh start for many, but its dark, chilly and short days can take a toll on your mental health. That’s why it’s the perfect time to start developing new habits that can boost your mood, relieve stress and make you feel better, like...
by ParticipACTION | Jan 21, 2019 | Tips and Tricks, Goals, Resolution
Manageable goals will help you get the most out of 2019 Over the first few weeks of January, ParticipACTION has laid the groundwork for a happy, healthy and successful 2019. From avoiding the pitfalls of weight-loss resolutions, to honing in on your why, to an...
by ParticipACTION | Jan 8, 2018 | Tips and Tricks, Goals, Resolution
If you’ve set a goal, you’re already ahead of the game. But there are many ways to take it to the next level. Whether you’re trying to stick to a new workout routine, training for a race, or just want to move more than you currently do, these tips can help. Of course,...
by ParticipACTION | Jan 5, 2018 | Tips and Tricks, Goals, Motivation, Resolution
Motivation has a way of disappearing. A new year rolls around, we get pumped up and excited, and then suddenly a week goes by and our motivation has gone out the window. And it’s no surprise why—making a change is hard. Saying you want to exercise more is simple, but...
