Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Nutrition
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Fuel your movement: Tips from a registered dietitian
From what to eat before & after exercising to maintaining a balanced diet when you’re busy, here are tips for fueling your movement from a registered dietitian.
6 nutritious foods that can boost your mood and energy
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that there are some foods that can boost your mood and energy? When you’re feeling more energized, you can participate in all of the physical...
Active snacking: Energy balls
These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking.
Active snacking: Trail mix cookies
Written by Sue Mah, Registered Dietitian If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats. Ingredients for trail mix cookies: ¾ cup rolled oats ¾ cup all-purpose flour...
7 tasty snacks to fuel your next outdoor adventure!
Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.