3 ways to boost your health with fresh air & outdoor activity
by ParticipACTION | Mar 18, 2020 | Tips and Tricks, Immunity, Mental health, Outdoors
Here in Canada, we’re surrounded by fresh, clean air. It can be easy to forget how lucky we are, but according to a recent Fraser Institute study, Canada’s air quality ranks amongst the best in the world. We know that getting active in nature offers many benefits;...Choose a category:
- Active Champions (27)
- Active Transportation (2)
- Adversity (4)
- Aging (1)
- Anxiety (4)
- App (1)
- Arthritis (1)
- Barriers (2)
- Bedtime (1)
- Benefits (18)
- Blood Pressure (1)
- Body Image (1)
- Brain Health (3)
- Busy (1)
- Caffeine (1)
- Cancer (1)
- CBC (1)
- Chronic Disease (1)
- Cycling (1)
- Dance (1)
- Depression (4)
- Diabetes (1)
- Disability (4)
- Energy (9)
- Experts (2)
- Family (8)
- Fear (1)
- Featured (10)
- Fitbreak (1)
- Fitbreaks (3)
- Focus (1)
- Goals (12)
- Guidelines (3)
- Heart Health (1)
- Hibernation (1)
- Hodgkin's (1)
- Immunity (2)
- Inclusive (2)
- Inclusivity (3)
- Intramurals (1)
- Key statistics and facts (1)
- Kids (5)
- Learn (1)
- Love (2)
- Meditation (1)
- Meetings (1)
- Mental health (25)
- Mindfulness (1)
- Mindset (2)
- Motivation (7)
- Music (1)
- Muslim (1)
- Negativity (1)
- Newfoundland and Labrador (4)
- Organizational Wellness (1)
- Osteoporosis (1)
- Outdoors (15)
- P+ (2)
- Pain (2)
- Paralympian (1)
- Parenting (5)
- Partners (2)
- PDF'S/Toolkits (1)
- Period (1)
- Plan (1)
- Positivity (4)
- Publications (1)
- Recovery (2)
- Relationships (2)
- Report Cards (5)
- Resolution (4)
- Retirement (2)
- Running (2)
- Schedule (2)
- Science and research (13)
- Screen Time (7)
- Seniors (1)
- Sex (1)
- Sleep (3)
- Snowboarding (1)
- Social Supports (8)
- Speedskating (1)
- Sport (12)
- Sports (3)
- Stretching (1)
- Tai Chi (1)
- Team (1)
- Teens (2)
- The 24-Hour Movement Guidelines (1)
- Think (1)
- Time (2)
- Tips and Tricks (43)
- Tired (3)
- Uncategorized (15)
- Videos (2)
- Walking (1)
- Winter (4)
- Women's Health (1)
- Workout (7)
- Workspace (4)
- Yoga (1)
Recent Comments
No comments to show.
- Active Champions
- Active Transportation
- Adversity
- Aging
- Anxiety
- App
- Arthritis
- Barriers
- Bedtime
- Benefits
- Blood Pressure
- Body Image
- Brain Health
- Busy
- Caffeine
- Cancer
- CBC
- Chronic Disease
- Cycling
- Dance
- Depression
- Diabetes
- Disability
- Energy
- Experts
- Family
- Fear
- Featured
- Fitbreak
- Fitbreaks
- Focus
- Goals
- Guidelines
- Heart Health
- Hibernation
- Hodgkin's
- Immunity
- Inclusive
- Inclusivity
- Intramurals
- Key statistics and facts
- Kids
- Learn
- Love
- Meditation
- Meetings
- Mental health
- Mindfulness
- Mindset
- Motivation
- Music
- Muslim
- Negativity
- Newfoundland and Labrador
- Organizational Wellness
- Osteoporosis
- Outdoors
- P+
- Pain
- Paralympian
- Parenting
- Partners
- PDF'S/Toolkits
- Period
- Plan
- Positivity
- Publications
- Recovery
- Relationships
- Report Cards
- Resolution
- Retirement
- Running
- Schedule
- Science and research
- Screen Time
- Seniors
- Sex
- Sleep
- Snowboarding
- Social Supports
- Speedskating
- Sport
- Sports
- Stretching
- Tai Chi
- Team
- Teens
- The 24-Hour Movement Guidelines
- Think
- Time
- Tips and Tricks
- Tired
- Uncategorized
- Videos
- Walking
- Winter
- Women's Health
- Workout
- Workspace
- Yoga