by Siyue Liz Li | Dec 22, 2022 | Tips and Tricks, Featured, Goals, Mental health, Resolution
January marks a new year and fresh start for many, but its dark, chilly and short days can take a toll on your mental health. That’s why it’s the perfect time to start developing new habits that can boost your mood, relieve stress and make you feel better, like...
by Daizenys Gutierrez | Oct 17, 2022 | App, Energy, Featured, Goals, Motivation, Workout
The Great Big Move is back, so it’s time to get moving from November 1-15 to win a trip to the Yukon, courtesy of Travel Yukon. Download or open the free ParticipACTION app today to join the challenge and move your way across Canada virtually to uncover great prizes!...
by ParticipACTION | May 26, 2022 | Tips and Tricks, Goals, Screen Time, Social Supports
Everything gets better when you get active, even communities! From Instagram, to WhatsApp, to Facebook, there are hundreds of apps, websites and programs designed to connect us to friends and family easier and faster than ever before. In theory, technology makes...
by ParticipACTION | Jan 21, 2019 | Tips and Tricks, Goals, Resolution
Manageable goals will help you get the most out of 2019 Over the first few weeks of January, ParticipACTION has laid the groundwork for a happy, healthy and successful 2019. From avoiding the pitfalls of weight-loss resolutions, to honing in on your why, to an...
by ParticipACTION | Mar 1, 2018 | Workspace, Fitbreaks, Goals, Outdoors, Screen Time, Social Supports
It’s time to turn the idea of breaks on its head. Typically, we think that taking a break from work is just that—a break. We see it as a luxury, a nice-to-have, and when things get busy, something we simply don’t have time for. Raise your hand if...
by ParticipACTION | Feb 23, 2018 | Tips and Tricks, Busy, Goals, Parenting, Schedule, Time
No matter how often we ask for more time, there never seems to be any extra hours in the day. Whether we like it or not, we’re stuck with trying to fit everything into twenty-four. Time is always going to be a factor. Life is busy, things come up, and regardless of...
