Research suggests that tracking steps can give us an extra edge when we want to establish a more active lifestyle. Here’s why…
Goal Setting
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
5 simple acts to get back on your fitness track
Are you struggling to stick to your physical activity goals? Has the uncertainty around accessing gyms, recreation centres and other active venues across much of the country posed some challenges to achieving them? If this sounds like you, check out these five tips to...
Goal setting 101: How to write effective SMART goals
Discover how to make goal setting SMART.
How long does it take to form a habit? Shorten the time with these 5 simple tips
Some people suggest that it can take anywhere between 21 and 30 days to form a habit, but is there any science behind these timelines?
Achieving goals: Why those around you are your secret weapon to success
Find out how you can use the people around you to help you in achieving goals.
21 ways to make a good goal even better
If you’ve set a goal, you’re already ahead of the game. But there are many ways to take it to the next level. Whether you’re trying to stick to a new workout routine, training for a race, or just want to move more than you currently do, these tips can help. Of course,...
How to stay motivated to exercise: 7 tips
Check out these quick tips to help you stay motivated to exercise.
5 questions you must ask to find your why, pursue your passion, and unleash your deepest motivations
We all crave meaning in our lives. We want our words and deeds to be part of a greater purpose. We want what we do to matter—to ourselves, to our friends, and to the world. But it’s also easy to forget about the meaning and purpose behind our actions. To live life on...