by ParticipACTION | May 4, 2020 | Mental health, Benefits, Fitbreaks, Outdoors
Stay active & healthy with physical activity Over the past few months, we’ve heard countless ways to describe the situation we all are currently living through: challenging times, uncertain times, unprecedented times. Here at ParticipACTION, we want to take more...
by ParticipACTION | Mar 1, 2018 | Workspace, Fitbreaks, Goals, Outdoors, Screen Time, Social Supports
It’s time to turn the idea of breaks on its head. Typically, we think that taking a break from work is just that—a break. We see it as a luxury, a nice-to-have, and when things get busy, something we simply don’t have time for. Raise your hand if...
by ParticipACTION | Nov 5, 2017 | Tips and Tricks, Energy, Fitbreaks, Meetings, Tired, Workspace
I can’t pretend that exercising in the workplace looks cool. To the average person, there is nothing about lunging around the office that looks normal. But, in the middle of the day when I’ve been sitting for 3-5 hours, I usually need a pick-me-up! If you...
