by Siyue Liz Li | Jan 24, 2023 | Tips and Tricks, Brain Health, Depression, Energy, Featured, Mental health, Science and research
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the...
by Siyue Liz Li | Jan 23, 2023 | Mental health, Anxiety, Depression, Featured, Positivity, Screen Time, Tips and Tricks
Many of us try staying up to date with current events about things like the weather, culture, economy, politics and public health. While it’s good to be aware of what’s going on in the world, it’s also important not to become too focused on events you can’t control,...
by Siyue Liz Li | Jan 3, 2023 | Mental health, Anxiety, Brain Health, Featured, Positivity, Winter
Do winter’s colder, darker and shorter days put a damper on your mood, sapping your energy and leaving you feeling down? You’re not alone: around 60% of people living in Canada report feeling “the winter blues” – defined by the Canadian Mental Health Association as a...
by Siyue Liz Li | Dec 22, 2022 | Tips and Tricks, Featured, Goals, Mental health, Resolution
January marks a new year and fresh start for many, but its dark, chilly and short days can take a toll on your mental health. That’s why it’s the perfect time to start developing new habits that can boost your mood, relieve stress and make you feel better, like...
by Daizenys Gutierrez | Oct 18, 2022 | Outdoors, Benefits, Featured, Sports
Want to virtually explore Canada and have a chance to win some awesome prizes while you’re at it? Now’s your opportunity with ParticipACTION’s Great Big Move challenge, taking place November 1-15. Joining Great Big Move is easy – just download or open the free...
by Daizenys Gutierrez | Oct 17, 2022 | App, Energy, Featured, Goals, Motivation, Workout
The Great Big Move is back, so it’s time to get moving from November 1-15 to win a trip to the Yukon, courtesy of Travel Yukon. Download or open the free ParticipACTION app today to join the challenge and move your way across Canada virtually to uncover great prizes!...
