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Active snacking: Energy balls

Active snacking: Energy balls

Written by Sue Mah, Registered Dietitian These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking. Ingredients: ½ cup oats ¼ cup cocoa powder ½ cup sunflower seeds, toasted ½ cup semi-sweet, mini chocolate...
Active snacking: Trail mix cookies

Active snacking: Trail mix cookies

Written by Sue Mah, Registered Dietitian If you like trail mix, you’re going to love these cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats. Ingredients: ¾ cup rolled oats ¾ cup all-purpose flour ¾ teaspoon baking soda ¼ tsp...