by Siyue Liz Li | Jan 24, 2023 | Tips and Tricks, Brain Health, Depression, Energy, Featured, Mental health, Science and research
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the...
by Siyue Liz Li | Nov 16, 2022 | Tips and Tricks, Energy
Written by Sue Mah, Registered Dietitian These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking. Ingredients: ½ cup oats ¼ cup cocoa powder ½ cup sunflower seeds, toasted ½ cup semi-sweet, mini chocolate...
by Siyue Liz Li | Nov 16, 2022 | Tips and Tricks, Energy
Written by Sue Mah, Registered Dietitian If you like trail mix, you’re going to love these cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats. Ingredients: ¾ cup rolled oats ¾ cup all-purpose flour ¾ teaspoon baking soda ¼ tsp...
by Siyue Liz Li | Nov 15, 2022 | Tips and Tricks, Energy, Outdoors
Written by Sue Mah, Registered Dietitian Now that you’ve mapped out your next active adventure, it’s time to think about your fuel! As a dietitian, I recommend three things to consider when preparing a nourishing snack: Nutrition – Pair produce with protein. Fruit and...
by Daizenys Gutierrez | Oct 17, 2022 | App, Energy, Featured, Goals, Motivation, Workout
The Great Big Move is back, so it’s time to get moving from November 1-15 to win a trip to the Yukon, courtesy of Travel Yukon. Download or open the free ParticipACTION app today to join the challenge and move your way across Canada virtually to uncover great prizes!...
by ParticipACTION | Jun 16, 2022 | Mental health, Energy, Immunity, Outdoors
Engage with the great outdoors to feel good in both body & mind Here at ParticipACTION, we pride ourselves on a great number of things when it comes to keeping Canadians of all ages and abilities happy, healthy and active. From providing the motivation and the...