by Siyue Liz Li | Jan 24, 2023 | Tips and Tricks, Brain Health, Depression, Energy, Featured, Mental health, Science and research
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the...
by Siyue Liz Li | Jan 23, 2023 | Mental health, Anxiety, Depression, Featured, Positivity, Screen Time, Tips and Tricks
Many of us try staying up to date with current events about things like the weather, culture, economy, politics and public health. While it’s good to be aware of what’s going on in the world, it’s also important not to become too focused on events you can’t control,...
by ParticipACTION | Jul 25, 2022 | Active Champions, Anxiety, Body Image, Depression, Mental health, Motivation, Snowboarding
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. When it comes to staying active, having the right mindset is crucial for overcoming setbacks that might keep you...
by ParticipACTION | Mar 21, 2017 | Mental health, Anxiety, Depression, Running, Tai Chi, Walking, Yoga
Tons of research is being released looking at the benefits of physical activity and depression. A recent paper reviewing all of these studies concluded that physical activity has an important preventative role to play. With depression expected to be...
