by Siyue Liz Li | Jan 24, 2023 | Tips and Tricks, Brain Health, Depression, Energy, Featured, Mental health, Science and research
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the...
by Siyue Liz Li | Jan 3, 2023 | Mental health, Anxiety, Brain Health, Featured, Positivity, Winter
Do winter’s colder, darker and shorter days put a damper on your mood, sapping your energy and leaving you feeling down? You’re not alone: around 60% of people living in Canada report feeling “the winter blues” – defined by the Canadian Mental Health Association as a...
by ParticipACTION | Sep 18, 2019 | Benefits, Brain Health, Focus, Learn, Think
Fire up your brain with physical activity Summer has drawn to a close. And whether you’re back at work looking to nail that promotion, have kids back at school wanting to ace their next test or are simply hoping to dominate your next group trivia night, try getting...
