How to bust through the 5 most common barriers to physical activity
by ParticipACTION | Sep 12, 2018 | Tips and Tricks, Barriers, Energy, Time
As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed schedules and...Choose a category:
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- Active Champions
- Active Transportation
- Adversity
- Aging
- Anxiety
- App
- Arthritis
- Barriers
- Bedtime
- Benefits
- Blood Pressure
- Body Image
- Brain Health
- Busy
- Caffeine
- Cancer
- CBC
- Chronic Disease
- Cycling
- Dance
- Depression
- Diabetes
- Disability
- Energy
- Experts
- Family
- Fear
- Featured
- Fitbreak
- Fitbreaks
- Focus
- Goals
- Guidelines
- Heart Health
- Hibernation
- Hodgkin's
- Immunity
- Inclusive
- Inclusivity
- Intramurals
- Key statistics and facts
- Kids
- Learn
- Love
- Meditation
- Meetings
- Mental health
- Mindfulness
- Mindset
- Motivation
- Music
- Muslim
- Negativity
- Newfoundland and Labrador
- Organizational Wellness
- Osteoporosis
- Outdoors
- P+
- Pain
- Paralympian
- Parenting
- Partners
- PDF'S/Toolkits
- Period
- Plan
- Positivity
- Publications
- Recovery
- Relationships
- Report Cards
- Resolution
- Retirement
- Running
- Schedule
- Science and research
- Screen Time
- Seniors
- Sex
- Sleep
- Snowboarding
- Social Supports
- Speedskating
- Sport
- Sports
- Stretching
- Tai Chi
- Team
- Teens
- The 24-Hour Movement Guidelines
- Think
- Time
- Tips and Tricks
- Tired
- Uncategorized
- Videos
- Walking
- Winter
- Women's Health
- Workout
- Workspace
- Yoga