by Siyue Liz Li | Jan 23, 2023 | Mental health, Anxiety, Depression, Featured, Positivity, Screen Time, Tips and Tricks
Many of us try staying up to date with current events about things like the weather, culture, economy, politics and public health. While it’s good to be aware of what’s going on in the world, it’s also important not to become too focused on events you can’t control,...
by Siyue Liz Li | Jan 3, 2023 | Mental health, Anxiety, Brain Health, Featured, Positivity, Winter
Do winter’s colder, darker and shorter days put a damper on your mood, sapping your energy and leaving you feeling down? You’re not alone: around 60% of people living in Canada report feeling “the winter blues” – defined by the Canadian Mental Health Association as a...
by ParticipACTION | Jul 25, 2022 | Active Champions, Anxiety, Body Image, Depression, Mental health, Motivation, Snowboarding
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. When it comes to staying active, having the right mindset is crucial for overcoming setbacks that might keep you...
by ParticipACTION | Mar 21, 2017 | Mental health, Anxiety, Depression, Running, Tai Chi, Walking, Yoga
Tons of research is being released looking at the benefits of physical activity and depression. A recent paper reviewing all of these studies concluded that physical activity has an important preventative role to play. With depression expected to be...
