CAUTION: The following videos may reduce stress and fatigue, improve mood and help you manage or prevent health conditions, including high blood pressure, diabetes and heart disease. Other side-effects may include joy, bliss and a better quality of life!
ParticipACTION is proud to once again partner with YMCA Canada to give people across our nation inspiration to get moving through a new batch of fun, motivating and expert-led exercise videos. The videos are available to you on our Exercise Videos page!
What makes these exercise videos different?
At 20 minutes or less, our videos can fit into your busy day. They’re science-informed, meaning you can trust the exercise advice and guidance. Finally, there’s something for everyone! Modifications and a variety of movement options means you can join in, no matter your age or ability.
Find what moves you
Better Balance Workout
Strengthen your joints while you lengthen your muscles. This impact-free workout challenges your balance and enhances your posture through exercises that you can perform while seated, with wall support or freestanding.
Dance-inspired Workout
Groove to the music, even from the comfort of your chair! Rhythmic movements and choreographed dance moves make for a fun and dynamic workout.
Boxing-inspired Workout
Experience the benefits of a higher-intensity workout, no matter your age or ability, with this heart-pumping, interval boxing-style workout that you can do standing or seated.
Functional Training
This impact-free workout is designed to improve your joints’ range of motion. Safely move and contract your muscles while increasing your muscular strength and endurance. This standing or seated workout will also help you restore and rejuvenate.
Peripheral Heart Action Workout
Performed seated or standing, this interval-style workout switches between upper and lower body exercises. Switching between lower body exercises and upper body exercises help you recover and can enhance your circulation.
HIIT Workout
A heart-pumping, interval-style workout that you can do using resistance or your own body weight, this higher-intensity exercise routine is suitable for all ages and abilities.
Cardio Boxing-inspired Workout
This high-energy, action-packed, boxing-inspired workout makes cardio enjoyable and accessible for everyone.
Yoga
This series of slow, deep stretches promotes nimble joints while creating a deeper connection to your breath so that you can relax and unwind.
