Happiness is related to chemical reactions in our bodies. Endorphins, dopamine and serotonin (feel-good hormones) all contribute to tipping the scales of our moods. Many of us try to influence our moods through alcohol or other substances, watching TV or scrolling on phones. These activities may boost your mood in the short term, but they can have significant negative long-term effects.
How movement can help boost your mood
The good news is that there’s a great way to boost your mood: physical activity. Research consistently shows that regular physical activity is essential for good mental health. Studies have demonstrated that physically active people have greater life satisfaction and that there is a strong link between exercise itself and happiness.
When we get active, our bodies release chemicals that decrease feelings of pain and increase feelings of pleasure. Even within five minutes after doing moderate exercise, you’re likely to experience a mood-boosting effect! At the same time, physical activity also reduces stress hormones like cortisol, making us feel more resilient when we’re met with stressful situations.
Here are some of our best mental health tips, strategies & resources:
This page is a great starting point to discover how physical activity can have a powerful positive effect on your mental health! Under “All benefits”, click the category called “Mental” to learn about mental health-specific benefits.
Winter blues? Time to get active!
This article raises awareness of the mental health benefits of physical activity and provides actionable solutions to move for your mood!
January marks a fresh start, but its dark, chilly and short days can take a toll on your mental health. Want to know a great way to build and stick to mental health-promoting habits? Read this article to learn about a science-backed approach called habit stacking.
5 ways to stop doomscrolling its tracks
Do you often find yourself bingeing on social media or news content? Read this article to learn how it impacts your mental health and tips on how to stop doing it.
Foods to boost your mood & energy
Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the physical activities you enjoy! Check out this list of foods that can help.
7 science-backed reasons to get outside immediately
It’s unfortunate that we don’t spend more time outdoors because being surrounded by nature leads to all kinds of health-boosting benefits. Here are seven science-backed ways getting outside can improve your health and well-being.
*While physical activity can be an essential tool to help boost your mood, you should always reach out for additional supports and services if needed:
Crisis Services Canada (24/7)
Call 1-833-456-4566 (QC: 1-866-277-3553)
Visit www.crisisservicescanada.ca
Your CMHA
Find your CMHA cmha.ca/find-your-cmha
BounceBack
Visit www.cmha.ca/bounceback
Call 1-855-873-0013
Wellness Together Canada
Visit ca.portal.gs/
