Fuel your movement recipe of the month: Maple-glazed salmon

The energy we get from food can help support active lifestyles. A well-balanced diet provides us with essential nutrients that nourish our bodies and fuel our movement throughout the whole day. Award-winning registered dietitian Sue Mah is back and teaming up with ParticipACTION on monthly fueling and budget-friendly recipes, like this maple-glazed salmon one.

 As we settle into the coldest days of winter, try boosting your energy with light yet filling meals, like this simple salmon dish. Meal prep doesn’t have to be a burden. With a short and sweet list of ingredients, this dish can be made in a pinch.

 Ingredients:

• 4 salmon filets (about 4 oz each)
• ¼ cup maple syrup
• 2 Tbsp soy sauce
• 1 tsp Dijon mustard
• 1 clove garlic, minced

Instructions for making maple-glazed salmon:

1. Preheat the oven to 400 degrees F.
2. Line a shallow baking dish with parchment paper or aluminum foil (this is optional but makes for an easier clean-up!)
3. In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard and garlic.
4. Place the salmon pieces in the baking dish.
5. Pour the maple syrup mixture over the salmon and allow it to marinate for 10 minutes. Then, flip the fish and marinate it for another 10 minutes.
6. Bake the salmon in the preheated oven for 15-20 minutes.
7. Serve it with your choice of grain and salad/veggies.

Makes 4 servings.