It is easy to make the move to become more physically active. It doesn’t have to cost a lot of money, and there are plenty of opportunities available in your own community.
Following are links to resources that can help you get started!
Active & Free: Young Women, Physical Activity, and Tobacco
Active & Safe Routes to School
A national program that encourages the use of active modes of transportation to and from school.
Active Kids Nova Scotia E-Bulletin
CAAWS "In the Loop" E-Newsletter
CAAWS' Womens and Leadership Program
Canada's Physical Activity Guide
Canada's Physical Activity Guide to Healthy Active Living for Older Adults
Children's Fitness Tax Credit
Get Active Now® Adapted Equipment Bags
Gmaps Pedometer
Healthy Canadians
Your Source For A Healthier Lifestyle
Live Outside the Box
This is the place for kids, parents, teachers and coaches to get information on being active.
On the Move
Increasing Participation of Girls and Women in Physical Activity and Sport
Physical Activity and Women 55-70: Focus Group Report
Physical Activity At Work
Stairway to Health
Developing a Stairway to Health Program is a fun and easy way to get employees active in the workplace.
Stretching at Your Desk (video)
TrailsCanada
TrailsCanada is the number one resource for virtually everything about trails in Canada.
VIEWS
Voices Inspiring Equity for Women and Sport and Physical Activity
Yoga @ Your Desk (video)