Based on the most recent scientific evidence, the Canadian Society for Exercise Physiology developed the new Canadian Physical Activity Guidelines to help Canadians understand the link between physical activity and compelling health benefits. These Guidelines explain the amount and types of physical activity that we need to experience significant, positive changes to our health. 

                                                                 Guidelines for the early years aged 0 – 4

 Guidelines for children aged 5 – 11                         Guidelines for youth aged 12 – 17

Guidelines Glossary of Terms                                         Guildelines Key Messages  

Guidelines Backgrounder