Blog: The True North strong and free (and flexing!)

 RBC Olympian Mark Oldershaw learning to figure skate with Natalie In the land of fitness and physical activit...

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Teen Challenge

Helps Canadian teens become more active.

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Easy Ways to Start

Enroll in minor sport programs. Each season, try different positions or events.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Fitness Is a Skill, Not a Talent: Here's How to Develop It

October 28, 2014

Fitness coach Dick Talens says that fitness success is not about motivation, which is fleeting and unreliable and is not a skill that you ca...

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Pregnancy is perfect time to get and stay fit

October 26, 2014

Until a decade ago even moderate exercise for pregnant women was considered inadvisable. Guidelines first published in 1985 recommended that...

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Moving a little more goes a long way, report finds

October 24, 2014

According to a report by The Conference Board of Canada, getting just 10 per cent of Canadian adults to sit less and move more would reduce ...

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What exercises should I do if I have osteoporosis?

October 23, 2014

Osteoporosis is a condition where one or more of your bones has lower-than-optimal density. The good news is that bone is actually an active...

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Walking-to-school bus offered at 8 Ottawa schools (with video)

October 23, 2014

About 30 per cent of students walk or bike to school today, whereas about 60 per cent of their parents did. According to feedback from Ottaw...

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