Blog: When your fitness routine becomes too routine, it’s time for something new

You know that feeling when your workout routine becomes … routine? You’ve walked that route already. You...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Make taking the dog for a walk part of the daily routine.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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How to build yourself a fitness program that really works

September 15, 2014

Wanting quick results in our workouts can lead to frustration, which can derail us from our training routines. Or, we may do the opposite an...

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Physical Activity May Boost School Performance

September 12, 2014

Researchers who assessed the activity levels and reading and math skills of 186 Finnish children in grades 1 to 3 report a link between high...

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Fresh fitness ideas for the calves (with video)

September 11, 2014

Check out these interesting twists on familiar exercises to get you maximum results, with this week’s focus on the calves. Includes a ...

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This Ancient Practice Destroys Every Excuse For Avoiding Exercise

September 11, 2014

We know about the mental and physical benefits of exercise but there seem to be many roadblocks to actually doing it – too expensive, ...

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What happened to walking to school?

September 10, 2014

Exercise psychology professor Guy Faulkner says a number of complex factors contribute to a parent’s decision about whether their chil...

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