Blog: Love walking? Try my 10 KM walking program!

If you’re an avid walker or have completed my popular 8-week walking program for beginners, you might we...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Join learn to swim programs.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Défi Cardio 25 heures: êtes-vous prêts?

April 18, 2014

Fort du succès de ses quatre premières éditions, le Défi Cardio 25 heures est de retour pour une cinquièm...

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Le stress aggraverait les allergies saisonnières

April 18, 2014

Le stress n’est pas responsable des allergies saisonnières, mais une petite dose de détente pourrait réduire le n...

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Nine life hacks for physically fit kids

April 17, 2014

This article describes nine examples of how to add physical activities that develop physical literacy into daily routines. Her examples incl...

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Younger Skin Through Exercise

April 17, 2014

According to new research out of McMaster University in Hamilton, exercise not only appears to keep skin younger, it may also even reverse s...

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Run for your life and live well

April 17, 2014

According to new research, race preparation may be an effective strategy for reducing heart disease risk in middle-aged recreational male ru...

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