Blog: When your fitness routine becomes too routine, it’s time for something new

You know that feeling when your workout routine becomes … routine? You’ve walked that route already. You...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Start slowly with easy stretching.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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8 Ways You're Using Your Fitness Tracker Wrong

August 26, 2014

You want accuracy from your fitness tracker – so avoid these major mistakes to help your fitness tracker get it right. Elizabeth Narin...

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Fitting in fitness: Finding time for physical activity

August 26, 2014

The key is to fitting in fitness is to be flexible and make fitness a way of life. And remember all physical activity — not just forma...

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Get fit jumping rope

August 25, 2014

Jumping rope is often forgotten once children move beyond the elementary school playground. But it’s a workout that can be pulled back...

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Track your progress, keep a journal

August 25, 2014

Keeping a journal to track your diet and exercise is one thing that some of the most successful athletes, trainers and fitness enthusiasts l...

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Behaviour, attitude, marks improved as kids got more fit

August 21, 2014

A University of McMaster study of about 500 Hamilton students shows a clear connection between better fitness levels and better school perfo...

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